Whatever you do, for the love of Pete's hairy beanbag, don't gawp at her while she's splayed out like a snuff star doing hamstring curls.THE SARGE: We're huge advocates of heart, soul and encouragement, but some people need to tone it down a few decibels.
THE HARASSHOLE: We all go to a gym for different reasons, but the end goal is fitness, not fraternity.
Let the girls order their protein shakes in peace and keep the flirting to a minimum.
Remember: Bars are made for socializing, gyms are made for exercising.
If you're truly interested in a woman, keep it in your pants, take it home and plaster your walls in construction paper cut-outs of her like the rest of us.
By the time you’re done with meeting, greeting and exchanging phone numbers, the hardcore gym grunt has finished half his workout.
Learn when to read body language—you might think people are wearing headphones for music, but they're really just avoiding you.
THE FITNESS POSSE: There's no way all six of you are going to bench press and/or spot one another at the same time.
Lose the snarl, smile, nod, maybe even assist someone with a spot if asked, and we promise not to tell anyone you call your girlfriend "baby boo." THE LOG: A typical rest period between sets is 30 seconds to two minutes.
An average working set takes around 30 more seconds.